RHWellsFitness

Hello, I recently read an article regarding weightloss, especially for women over 40.  The author is a trainer from California named Jill Brown.  I don't know her.  Since I am still learning some of the intricacies of weight loss, and I don't quite fell like the expert I want to be, I figured I'd just share this article.  A lot of what the author writes makes sense.  Thank you Jill for sharing your knowledge.  Enjoy. http://www.jillbrownfitness.com/site/2017/04/how-women-can-lose-weight-after-40-especially-around-the-middle/

Hello there, I was reading recently some information on nutrition to stay abreast of current issues in the health/fitness industries and to keep up with my CEC requirements.  One article was mainly about calories.  When I worked in the restaurant industry, all servings were measured and weighed during prep time.  Amazing how fast and accurate someone can learn to get the right amount of ingredients in a fast paced environment.  This post is to help reduce the stress most people have about portion size. I know that a lot of people wonder what is a portion size?  And when they see what a portion size is, they think that is not enough.  I've been there.  However, one does not have to walk with measuring spoons, measuring cups, and a food scale.  Who would want to?  Where is the freedom there?  You already have the perfect measuring tool with you:  your hand. Yes, your hand is a great tool.  I understand, some people...