Hello,
I recently read an article regarding weightloss, especially for women over 40. The author is a trainer from California named Jill Brown. I don't know her. Since I am still learning some of the intricacies of weight loss, and I don't quite fell like the expert I want to be, I figured I'd just share this article. A lot of what the author writes makes sense. Thank you Jill for sharing your knowledge. Enjoy.
http://www.jillbrownfitness.com/site/2017/04/how-women-can-lose-weight-after-40-especially-around-the-middle/
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