RHWellsFitness

As we approach the end of 2025, and the beginning of 2026, a lot of people are contemplating improving their health but don't know where to start. Most people are too general when they meet with a personal trainer.  Too general means too vague.  You need to be more specific to know if you reached your goal. Fitness goals are different for everyone.  Some people may have similar end goals, but their journeys may be different.  A good example of this is the Olympics.  All the competitors had the same end goal...winning the coveted gold medal.  How they get to the winter Olympics is similar in that they had to win in competition.  Their individual training methods were different and geared to the individual's needs and abilities. Fitness goals also change with time as we age.  When I was a teenager, I trained for sport primarily.  How I looked and felt came in a close second once I saw the body changes.  A third reason then became attractio...

Welcome!  Thank you for stopping by.  This post is just an introduction of myself to the world at large.  Who is RH Wells?  I am a certified personal trainer through the American Council on Exercise.  I enjoy health and fitness and this is my way of sharing, and hopefully making a difference, with the world.  I have my share of health issues.  I have found that exercise has helped me cope with my condition and continues to give me a very good quality of life.  On the personal side, I am a Christian, a husband, and a dad. I grew up in west Texas, played high school sports even though I wasn't the most athletic, and spent my weekends riding horses and competing in Gym Kanas. I attended Northern AZ University (Bac. Sci.) and a few years later University of Phoenix (MBA). Took up Kajukenbo after that, earning my brown belt and doing some competitions - including Vegas. Years later, after getting married, now raising three wonderful kids with their i...