RHWellsFitness

As we approach the end of 2025, and the beginning of 2026, a lot of people are contemplating improving their health but don't know where to start. Most people are too general when they meet with a personal trainer.  Too general means too vague.  You need to be more specific to know if you reached your goal. Fitness goals are different for everyone.  Some people may have similar end goals, but their journeys may be different.  A good example of this is the Olympics.  All the competitors had the same end goal...winning the coveted gold medal.  How they get to the winter Olympics is similar in that they had to win in competition.  Their individual training methods were different and geared to the individual's needs and abilities. Fitness goals also change with time as we age.  When I was a teenager, I trained for sport primarily.  How I looked and felt came in a close second once I saw the body changes.  A third reason then became attractio...

Hello everyone.  Happy New Year! As 2025 came to a close, I was thinking about what I achieved in the year and where I fell short.  I realized that I had some big goals.  Some very big goals.  I also spent a lot of time reading, analyzing, and thinking about what to do next.  The problem:  too much thinking/analyzing and not enough action. To make dreams and goals a reality, you have to work and take action.  That is something I have not been very good at the last few years.  This is what I plan to change in 2026. Examples of this are: Getting in better shape.  I can not get in better shape just thinking about it.  I can not do it by simply watching a video.  I actually have to take action and move.  I started a new workout routine yesterday that I will do for the next six weeks.  Resistance three days a week, and cardio for three days with a day off to recover. Part of getting in better shape is being mindful ...