THE Perfect Workout
I see a lot of people constantly looking for THE perfect workout. Whether it is a workout to firm the glutes, build mountainous arms, or chisel your abs. The thing is...this is a myth..sort of. The majority of people that I see looking for the perfect workout are looking for three things: Time crunch - With busy and hectic lives, people are looking for something they can do around all their busy schedules. Don't want to fail - People are afraid of looking like they don't know what they are doing or don't want to simply fail. They are not into working out - They either don't like to break into a sweat or sports/athletics is not their thing. Above, I said that THE perfect workout is a myth...sort of. I say sort of because even though there is no perfect workout for all people, you can certainly find THE perfect workout for you. Physiologically, we all have the same body structure. Heart muscle, skeletal muscle, central nervous system, bones, jo...