18 Tips to begin a fitness journey!
Are you thinking about making a decision to start your fitness journey in the beginning the new year? Most people choose to start on January 1st. Some people start a couple of weeks before to get over the newness and accustomed to new routines before the crowds get there. If life, as usual, has gotten in your way to starting your fitness journey before, don't fret. Like everything in life, there is no such thing as perfection. Consistency is the key. Over time, it will look like perfection. Just ask Patrick Mahomes. As we are now mid-December, statistics show that a lot of people sign up for gym memberships to get healthier and fitter. By the end of January, half have stopped going to the gym. By March/April, most will stop going to the gym or exercising. Here are my tips to starting a fitness journey that is successful for the long term. The Beginning 1. Start with a checkup with your doctor. Especially if you have never w...