Weight Loss the simple way: 4 steps to reach your goal.
Sustainable Fat Loss: A Simple Four-Step Framework In the world of fitness, many people search for a "short-cut" to weight loss. While a simple path exists, it is important to remember that simple does not mean easy. The following four steps are highly effective, but their success depends entirely on consistency. Research suggests that when making significant lifestyle changes, it is best to master one habit at a time. Attempting too many changes simultaneously can overwhelm the body and lead to burnout. I recommend implementing these steps in the following order: Step 1: Resistance Training (3x Per Week) Prioritizing weight lifting helps maintain—and potentially build—lean muscle mass. Because muscle tissue is metabolically active, increasing your muscle mass naturally boosts your basal metabolic rate (the calories you burn at rest). After age 30, the body naturally begins to lose muscle mass, which often leads to an increase in body fat. To counteract this, focus on: Chall...