RHWellsFitness

Lately, I have been seeing and hearing a lot of ads for weightloss supplements and programs.  This got me to thinking, "Are these "solutions" sustainable?".  After doing some research, here are six items that I have read about that make sense and are doable.  1.  Sustainability This goes back to my initial question, "are these 'solutions' sustainable"?  If you have to buy a product to loose weight, how long will you be able - or willing- to keep buying this product?  Can you see yourself doing this for more than two months?  Do you see yourself doing it in five years?  If the answer is no, it is not sustainable.  If the answer is yes, what will happen after you stop using said product?  Will you be able to keep it off, or will the weight come back?  This is one reason that I have a problem with "Diets" that eliminate certain foods. 2.  Exercise I know some people that are not into going to the gym and breakin...

Are you thinking about making a decision to start your fitness journey in the beginning the new year?  Most people choose to start on January 1st. Some people start a couple of weeks before to get over the newness and accustomed to new routines before the crowds get there. If life, as usual, has gotten in your way to starting your fitness journey before, don't fret. Like everything in life, there is no such thing as perfection.  Consistency is the key.  Over time, it will look like perfection.  Just ask Patrick Mahomes.  As we are now mid-December, statistics show that a lot of people sign up for gym memberships to get healthier and fitter.  By the end of January, half have stopped going to the gym.  By March/April, most will stop going to the gym or exercising. Here are my tips to starting a fitness journey that is successful for the long term. The Beginning 1.  Start with a checkup with your doctor.  Especially if you have never w...