RHWellsFitness

Reclaim your edge with fitness and nutrition built for the 35–55+ man. I help busy guys reverse "metabolic creep," protect their heart health, and rebuild lean muscle without spending hours in the gym. No fads—just science-backed strategies to manage stress, optimize testosterone, and drop the belly fat for good. Whether you’re a dad, a professional, or both, it’s time to regain your energy and lead from the front. Ready for your second act? Let’s get to work.