RHWellsFitness

Here is a free tool to help you with your diet goals.  I like this for a number of reasons: It's free. It's easy to use. I am not a nutritionist or dietitian.  Those are roles that are out of my scope of practice.  This allows me to guide and teach what is good and what is bad. It allows you to put in your own recipes. It's faster to use once you have some foods logged in. Here is a quick video that shows what you can do with this free app.  If you're a client of mine, you can connect MyFitnessPal to my app and I can review your nutrition habits and guide you to success in meeting your goals. MyFitnessPal video

As we begin the home stretch for 2017, this is the time when a lot of people eat more than they should, drink more than they should and come January they begin their New Year's Resolutions to lose weight, get in better health...the usual annual resolutions.  Here are some tips to use to plan for the holidays and a way to get a jump start on the upcoming resolutions and how to stick to them. 1.  Eat everything - in moderation of course . These are the holidays after all.  We gather with friends and family.  We all have a plethora of items to choose from.  Turkey, ham, turducken, mac 'n' cheese, green been casserole, sweet potato souffle, corn on the cob, the list goes on and on.  For most of us, we like everything that is being served.  The trick here is not to get a full scoop of everything, especially if they are the large serving spoons.  Instead, use your utensils and serve yourself portions that are large enough to enjoy the flavor, y...