RHWellsFitness

Lately, I have been seeing and hearing a lot of ads for weightloss supplements and programs.  This got me to thinking, "Are these "solutions" sustainable?".  After doing some research, here are six items that I have read about that make sense and are doable.  1.  Sustainability This goes back to my initial question, "are these 'solutions' sustainable"?  If you have to buy a product to loose weight, how long will you be able - or willing- to keep buying this product?  Can you see yourself doing this for more than two months?  Do you see yourself doing it in five years?  If the answer is no, it is not sustainable.  If the answer is yes, what will happen after you stop using said product?  Will you be able to keep it off, or will the weight come back?  This is one reason that I have a problem with "Diets" that eliminate certain foods. 2.  Exercise I know some people that are not into going to the gym and breakin...

I recently came across a plethora of questions starting with "What is the the best way to lose weight...?   The ending to this question runs the gamut from "without exercise" to "in your face" to "in three days".  Most of the questions are understood and are reasonable questions.  A few, not so much.  I say this because losing weight does not happen overnight.  It took a while to add on the weight, so it is reasonable to expect that it will take some time to lose it as well. The first group of questions I am going to group into Spot Reduction.  A lot of questions had to do with losing weight in certain parts of the body.  The message has been out there for a while that we can't spot reduce yet they are still popular questions.  Not sure how this myth keeps on living.  The truth of the matter is that we can't pick one spot on our bodies and make fat go away from just that spot.  To lose weight, it has to come off from all over th...