Weight loss victory is in your grasp
Lately, I have been seeing and hearing a lot of ads for weightloss supplements and programs. This got me to thinking, "Are these "solutions" sustainable?". After doing some research, here are six items that I have read about that make sense and are doable. 1. Sustainability This goes back to my initial question, "are these 'solutions' sustainable"? If you have to buy a product to loose weight, how long will you be able - or willing- to keep buying this product? Can you see yourself doing this for more than two months? Do you see yourself doing it in five years? If the answer is no, it is not sustainable. If the answer is yes, what will happen after you stop using said product? Will you be able to keep it off, or will the weight come back? This is one reason that I have a problem with "Diets" that eliminate certain foods. 2. Exercise I know some people that are not into going to the gym and breakin...