Fitness tools to help you reach your goals
Hello there. As I was contemplating a topic for this post, I thought about what I could write about to help you in the realm of health and fitness. Here are some tools that you can use on your own, with your trainer, or your doctor: I hear a lot of people ask about heart rate. Do you know what your Resting Heart Rate is? What about Max Heart Rate? This tool from the American Heart Association teaches you how to find your heart rate. It then shows you where you should be training for your age. Heart Rate Tool This one is mainly for competitive lifters. However, this is also good for everyone just to see where your at at different stages of life. This isn't to hard when you have a crew that your working out with. I usually don't, so it wouldn't be sound for me to attempt on my own. This tool allows you to do what you are comfortable with and use that to determine what your 1 Rep Max is. 1 Rep Max is t...