RHWellsFitness

Welcome!  Thank you for stopping by.  This post is just an introduction of myself to the world at large.  Who is RH Wells?  I am a certified personal trainer through the American Council on Exercise.  I enjoy health and fitness and this is my way of sharing, and hopefully making a difference, with the world.  I have my share of health issues.  I have found that exercise has helped me cope with my condition and continues to give me a very good quality of life.  On the personal side, I am a Christian, a husband, and a dad. I grew up in west Texas, played high school sports even though I wasn't the most athletic, and spent my weekends riding horses and competing in Gym Kanas. I attended Northern AZ University (Bac. Sci.) and a few years later University of Phoenix (MBA). Took up Kajukenbo after that, earning my brown belt and doing some competitions - including Vegas. Years later, after getting married, now raising three wonderful kids with their i...