2019: A New Year, A New You
Hello everyone. Happy New Year! As 2018 came to a close, I was thinking about what I achieved in the year and where I fell short. I realized that I had some big goals. Some very big goals. I also spent a lot of time reading, analyzing, and thinking about what to do next. The problem: too much thinking/analyzing and not enough action. To make dreams and goals a reality, you have to work and take action. That is something I have not been very good at the last few years. This is what I plan to change in 2019. Examples of this are: Getting in better shape. I can not get in better shape just thinking about it. I can not do it by simply watching a video. I actually have to take action and move. I started a new workout routine yesterday that I will do for the next six weeks. Resistance three days a week, and cardio for three days with a day off to recover. Part of getting in better shape is being mindful ...