Need help with your nutrition? Here's a free tool for you.

Here is a free tool to help you with your diet goals.  I like this for a number of reasons:

1. It's free.
2. It's easy to use.
3. I am not a nutritionist or dietitian.  Those are roles that are out of my scope of practice.  This allows me to guide and teach what is good and what is bad.
4. It allows you to put in your own recipes.
5. It's faster to use once you have some foods logged in.

Here is a quick video that shows what you can do with this free app.  If you're a client of mine, you can connect MyFitnessPal to my app and I can review your nutrition habits and guide you to success in meeting your goals.

MyFitnessPal video